Week 1 Meal Plan

7 simple, filling family meals planned out for you. No complicated recipes — just good food.

Creamy Cajun Chicken Pasta

Creamy Cajun Chicken Pasta

Low cost

Creamy, spicy and full of flavour.

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Sausage Tray Bake

Sausage Tray Bake

Low cost

Easy one-pan dinner everyone loves.

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Fish Finger Wraps

Fish Finger Wraps with Homemade Chips

Low cost

Proper fish finger wraps done right.

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Sweet Chilli Beef Flatbread

Sweet Chilli Beef Flatbread

Low cost

Quick and tasty flatbreads.

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Homemade Chicken Thigh Burgers

Homemade Chicken Thigh Burgers

Low cost

Juicy homemade burgers.

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Sticky Pork Noodles

Sticky Pork Noodles

Low cost

Sweet and savoury noodles.

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Prawn Fried Rice

Prawn Fried Rice

Low cost

Quick and tasty prawn fried rice.

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Shopping List

Everything you need for Week 1

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Picnic Tea

Not every evening needs a full cooked meal. Picnic Tea is our relaxed, low-effort option — a chance to use up whatever bits and pieces are left from the week’s shopping without needing to cook or plan anything complicated. It’s especially handy on kid club nights when you need something quick, or when you’re eating on the go. So get that picnic blanket out — even if it’s only on the living room floor.