Week 1 Shopping List

This shopping list has been planned so ingredients work across multiple meals and help reduce waste. All quantities are based on a family of 2 adults and 2 children. Feel free to adjust everything to suit your family — nothing is set in stone.

Fresh

5 onions
1 garlic bulb
4 carrots
1 cucumber
1 lettuce
1 bunch spring onions
1.5kg potatoes
750g baby potatoes

Meat & Fish

8–10 boneless chicken thighs
10 pork sausages
500g beef mince
500–750g pork (steaks or strips)
300g frozen king prawns
2 x 10 packs fish fingers

Dairy

400–500g grated cheddar cheese
300ml double cream or single cream

Bakery

1 pack tortilla wraps
1 pack flatbreads
1 pack burger buns

Frozen

1 bag frozen peas
1 bag frozen mixed vegetables

Dry Goods

500g pasta
500g long grain rice
300g noodles

Store Cupboard

Oil, salt & pepper
Cajun seasoning
Sweet chilli sauce
Soy sauce
Mixed herbs

Shopping List Optimised: Chicken, cheese, potatoes, onions and frozen veg are used across multiple meals to help reduce waste.