Week 7 Meal Plan

7 simple, filling family meals planned out for you. No complicated recipes — just good food.

Creamy Fish Finger Gratin

Creamy Fish Finger Gratin

Low cost

Soft potatoes, cream sauce, fish fingers and cheddar — one-dish family bake.

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Creamy Chicken Orzo

Creamy Chicken Orzo

Low cost

One-pan creamy chicken and orzo with cheddar and spinach.

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Smash Burger Tacos

Smash Burger Tacos

Low cost

All the burger flavour, folded into soft tortillas and crisped in the pan.

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Sausage Ragu Pasta

Sausage Ragu Pasta

Low cost

Sausage meat in a simple tomato sauce over pasta — easy and filling.

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Loaded Pork Bowls with Mini Sauté Potatoes

Loaded Pork Bowls with Mini Sauté Potatoes

Low cost

Pork, peppers and onion over golden mini sauté potatoes with cheese.

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Air Fryer Crispy Chicken Tenders

Air Fryer Crispy Chicken Tenders

Low cost

Crispy coated chicken thigh strips with wedges — no deep-fat fryer.

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Chicken Korma Traybake with Chips

Chicken Korma Traybake with Chips

Low cost

Mild korma chicken thighs with peppers, onion and homemade chips.

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Shopping List

Everything you need for Week 7

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Picnic Tea

Not every evening needs a full cooked meal. Picnic Tea is our relaxed, low-effort option — a chance to use up whatever bits and pieces are left from the week's shopping without needing to cook or plan anything complicated. It's especially handy on kid club nights when you need something quick, or when you're eating on the go.