Week 8 Shopping List

This shopping list has been planned so ingredients work across multiple meals and help reduce waste. All quantities are based on a family of 2 adults and 2 children. Feel free to adjust everything to suit your family — nothing is set in stone.

Fresh

Meat & Fish

Fridge / Dairy

Basics / Packets

Store Cupboard

Only buy what you have run out of — most families already have these.

Shopping list optimised: Crème fraîche, spring onions, cheese, sweet chilli, honey, soy, chicken thighs and stock cubes work across multiple teas to cut waste.