Week 2 Shopping List

This shopping list has been planned so ingredients work across multiple meals and help reduce waste. All quantities are based on a family of 2 adults and 2 children. Feel free to adjust everything to suit your family — nothing is set in stone.

Fresh

1.5kg potatoes
600g baby potatoes
4 peppers
2 red onions
150g spinach
1 lemon

Meat & Fish

8 boneless chicken thighs
500g pork steaks or strips
12 pork sausages
20 fish fingers
500g beef mince

Dairy

200ml single cream
25g butter
3 tbsp milk
150g grated cheddar cheese

Bakery

4 tortilla wraps

Frozen

200g frozen peas

Dry Goods

500g pasta
300g long grain rice

Store Cupboard

400g chopped tomatoes or passata
2 tsp garlic granules
2 tsp paprika
2 tsp dried oregano
1 tsp smoked paprika
1 tsp chilli flakes
2 tbsp wholegrain mustard
2 tbsp honey
1 tbsp soy sauce
1 tsp fresh ginger (or ½ tsp ground)
Cooking oil, salt, black pepper

Shopping List Optimised: Chicken, pork, sausages, fish fingers, potatoes and pasta are used across multiple meals to help reduce waste.